Comments on: notes on russian kettlebells

By: OzlaT

OzlaT — Thu, 13 Nov 2008 09:09:45 +0000

Kettlebells are quick and easy to use… I use 2 x 16kg ones (not sure in pounds) and combine single and double kettlebell excercises… I’m no pro but it is fun and effective !!

By: Hal P.

Hal P. — Fri, 07 Nov 2008 22:14:50 +0000

Wow. I’ve never heard of kettlebells before. That looks like a lot of fun. I hate the boredom of regular weights. Plus this looks like you can really get some good cardio out it. Thanks for the info. I’m going to keep an eye for some.

By: Beth Cravens

Beth Cravens — Thu, 06 Nov 2008 23:07:48 +0000

Don’t drop one on your toe Hugh. That looks like fun though. I find bike riding to a great tonic. I’ve got legs of steel but puny forearms kind of like T-Rex. Have fun!
Beth

By: Drake

Drake — Wed, 05 Nov 2008 21:24:05 +0000

Hugh:
I loved the post on kettlebells. And, I study Tsun Jo Wing Chun Kung Fu. They compliment each other very well. A great online newsletter for kettlebell enthusiasts is called Aggressive Strength. Great training info with a dose of inspiration to boot. http://www.mikemahler.com/magazine/index.html
Cheers,
Drake

By: Kim

Kim — Tue, 04 Nov 2008 21:08:48 +0000

OMG. I tried my first Kettlebell class this past Saturday at my gym. What a workout. I am still hurting and that was only with a 10 lb’er. I am looking forward to my next class! This is great for golfers and your hip flexors. I can’t believe I have never heard of it before.

By: Jason Sieckmann

Jason Sieckmann — Tue, 04 Nov 2008 16:02:06 +0000

These are awesome if this is all you are into in terms of fitness. It doesn’t necessarily offer you a full fitness program; of course.
So, will this post get posted b/c it doesn’t call down Microsoft, or will my other post be appearing later? Just wanted to know if you are taking in new opinions.

By: SC Trainer

SC Trainer — Mon, 03 Nov 2008 23:50:03 +0000

The best kettlebell trainers in europe (Stefano Chiriaco, Angie Dowds, Rob Partridge)

By: Jerry

Jerry — Mon, 03 Nov 2008 15:53:05 +0000

I’ve been using kettlebells for more than a year now. I use them as part of my regular workouts–boxing, cardio, and weight-training. They are amazing. Be careful though…tough to use when not spotted by a trainer.

By: olivier Blanchard

olivier Blanchard — Sun, 02 Nov 2008 23:49:47 +0000

GymJones.com and CrossFit.com turned me on to kettle bell workouts about a year ago. I don’t know I managed all these years without them. They ARE social objects as well, aren’t they.

By: Coop

Coop — Sun, 02 Nov 2008 17:47:42 +0000

Hi Hugh,
Glad to hear that you found something you like. Exercise can get pretty boring, so the KB’s should help to provide variety and challenge.
Not sure if you know of Mike Mahler as he has a lot of great info. on KB training.
Best,
Coop

By: Brad G.

Brad G. — Sun, 02 Nov 2008 07:55:26 +0000

Based on your post, you might be interested in http://www.monkeybargym.com Great stuff!

By: hugh macleod

hugh macleod — Sun, 02 Nov 2008 01:38:11 +0000

Rachel, no, you don't need to toss them around like the guys on the beach. For the more basic kettbell moves, go here http://www.youtube.com/watch?v=Lwme8rkzetg

By: Rachel Z. Cornell

Rachel Z. Cornell — Sun, 02 Nov 2008 01:06:53 +0000

Hugh,
So do you toss them around? I have been looking for something more interesting than the Oliptical and weight mach. but I’m not sure if a legally blind chick should be tossing weights around.
I would risk it (maybe with some steel toed shoes on though) if it actually made working out fun again!! I’m in pretty good shape but board to tears with my workout.